ELEVATE YOUR HEALTH
EMPOWER YOUR MIND
EMBRACE YOUR ESSENCE.
Blending mindful movement and mindset coaching to help you heal, grow, and thrive.
At Hope & Heart, we believe in the boundless potential within every individual, no matter their age. Our mission is to empower people to reconnect with their creative energy, embrace self-compassion, and craft a life they love.
We see yoga as more than just movement, it’s an exploration of the mind, body, and spirit. Through intentional practice, we guide you on a journey that promotes healing, growth, and renewal. Our experienced teachers are here to support you, gently nurturing each step of your evolution toward a balanced and harmonious life.
RECONNECT WITH YOUR CREATIVE ENERGY, EMBRACE SELF-COMPASSION, AND CRAFT A LIFE YOU LOVE.
About Hope & Heart
Agnes is the passionate soul behind Hope & Heart Yoga. With a deep love for yoga and meditation, she’s dedicated to sharing her practice with adults and young people alike. After years of navigating the stress and demands of a busy lifestyle, Agnes found peace and purpose through yoga. Now, she’s on a mission to help others experience the same transformation.
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In Agnes’s classes, you’ll find a blend of mindful Hatha or Vinyasa flows, energising asanas, and versatile pranayama techniques. She places a strong emphasis on safe alignment and offers modifications to ensure her sessions are accessible to all—regardless of age or body type. Her teaching isn’t just about movement; it’s about tuning in, connecting deeply with yourself, and creating space for inner calm and clarity.
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Agnes’s heart-centered approach to yoga fosters a nurturing, inclusive environment where everyone feels supported on their journey. Whether you’re looking to improve your physical health, calm your mind, or rediscover your inner peace, Agnes is here to guide you with compassion and care.
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We can’t wait to share this beautiful practice with you. Join us for a private yoga session, whether one-on-one or as a group, and let’s begin this journey toward a life filled with ease, strength, and self-love.
