Transforming Wellbeing in Schools with Mindful Movement and Meditation.
Supporting the Next Generation with Care and Compassion
At Hope & Heart, we understand the unique challenges faced by students, especially those with neurodivergence, learning differences, or spectrum needs. That’s why we’ve developed tailored in-school programs designed to provide essential tools for emotional regulation, focus, and resilience.
WHY THIS MATTERS?
In Australia, 1 in 7 children aged 4–17 experience mental health challenges, with anxiety being the most common. For children and teens with additional needs, these challenges can feel even more overwhelming. Our mindful movement and meditation programs offer a supportive, evidence-based approach to fostering well-being in a school setting.
HOW WE HELP
Through one-on-one sessions with high-needs students or small group classes, we combine mindful movement, breath work, and meditation to:
Improve concentration and focus
Reduce anxiety and stress
Support emotional resilience and self-regulation
Foster a sense of calm and connection
WHAT WE OFFER
Tailored Programs for Every Student:
Individualised Support through one-on-one sessions for students with specific needs, ensuring personalised care.
Small Group Classes that are focused on collaboration and connection, these classes support students in navigating their emotional and mental challenges together.
Mindful Movement and Meditation that is age-appropriate, accessible practices designed to nurture both the mind and body.
Mindfulness and movement aren’t just tools for students—they also benefit the entire school community. By fostering a culture of calm and resilience, educators can feel supported in creating an environment where everyone can succeed.
Why choose Hope and Heart?
Our team of qualified, compassionate instructors is experienced in working with children aged 6–17, including those with specific health or developmental needs. We believe in creating safe, inclusive spaces where students can explore their potential, build confidence, and thrive.
PARTNER WITH US
Bring Hope & Heart’s transformative programs to your school and give your students the tools to navigate life with strength, compassion, and self-awareness.
Contact us today to learn more about our in-school mindful movement and meditation programs. Together, let’s make a lasting impact on the well-being of the next generation.
