Transformative Yoga Therapy for
Adults and Children
Empower Your Journey to Wellness with
Personalised One-on-One Sessions
Discover the profound benefits of yoga therapy, a personalised practice designed to meet the unique needs of both adults and children. Whether you’re seeking relief from stress, support for a health condition, or a nurturing environment for your child’s growth, Yoga Therapy offers a holistic approach to physical, mental, and emotional well-being.
What is Yoga Therapy?
Yoga Therapy combines mindful movement, breathing and relaxation techniques tailored to the individual. It’s more than just exercise, it’s a healing journey that addresses the root causes of discomfort, helping you or your child build resilience, balance, and strength.
Our sessions are grounded in Hatha Yoga principles, blending movement and mindfulness to create a practice that’s restorative, empowering, and transformative.
How Yoga Therapy Can Benefit You or Your Child
FOR ADULTS
Calming practices soothe the nervous system and reduce anxiety.
Gentle movement and breathwork aid recovery from injuries or chronic conditions.
Build Strength and Mobility through targeted poses improve physical strength, flexibility, and posture.
Enhance Emotional Well-being with mindful practices promote mental clarity and emotional balance.
Improve Sleep using relaxation techniques foster restful, rejuvenating sleep.
FOR CHILDREN (Ages 5-17):
Yoga therapy helps young people manage challenges like:
Anxiety, ADHD, Autism, and emotional ups and downs.
Digestive issues, hormonal changes, and muscle fatigue.
Focus and attention difficulties, promoting better learning and resilience.
Each session equips children with practical tools to manage their emotions, improve concentration, and build confidence.
THE BENEFITS OF WORKING ONE ON ONE
Private yoga therapy offers unmatched attention and customization, enabling faster progress and a deeper connection to your practice. Whether you’re an adult or a child, these personalized sessions ensure you receive the care and guidance needed to thrive.
WHAT TO EXPECT FROM A PRIVATE YOGA SESSION
PERSONALISED SESSIONS - Every session is customised to meet your or your child’s unique needs, abilities, and goals. Whether you’re a beginner or experienced in yoga, our approach adapts to you.
A HOLISTIC APPROACH - Sessions integrate movement, breath work, and mindfulness techniques to balance the body, mind, and spirit.
A COMFORTABLE ENVIRONMENT - Private, distraction-free sessions provide a calm and supportive space to focus on healing and growth.
We understand life can be busy. Sessions are scheduled at times that work best for you.
WHY CHOOSE Hope and Heart?
At Hope & Heart, we are committed to creating practices that honor your individuality. Our experienced teachers provide compassionate, expert guidance to help you achieve your wellness goals, empowering you with tools for lasting change.
READY TO START YOUR JOURNEY?
Whether you’re an adult seeking balance or a parent looking to support your child, yoga therapy can unlock the path to greater health and happiness.
If you aren't sure where to start, get in touch using the form below and let's chat about how yoga therapy can support you in your heath and wellbeing journey.